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One-on-One Coaching

  • Aiming for a short term goal, a Grand Fondo, a Nationals title or even a podium at a club race. Together we can tailor a specific short term fast track plan to get you up to speed and feel confident your chosen event.

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Bike Fitting

  • Get the most out of your bike by perfecting your position, enhancing your efficiency and feeling at one with the machine. These can be done privately at your home or in the bike studio. Jans is a certified Retül fitter.

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Fitness Tests

  • Getting solid baseline data is essential in achieving the right outcome for your training plan. I can guide you through the process, assess your current fitness level and then track progress during our training sessions. This can be done as a one-off or part of a plan.

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Online Coaching

  • Goal setting.

  • Training Peaks

  • FTP testing

  • Time and Data reviews

  • Skills Focused

  • Fortnightly calls

  • Annuel Training Plan (ATP)

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“Ride as much or as little, or as long or as short as you feel. But Ride.”

Eddy Merckx

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